Below are various tools that can aid healthy wellbeing (just click on the picture next to the brief to be re-directed to the source).
I hope you can utilise the links to give yourself something back, whether this be energy, motivation, relaxation, a piece of your jigsaw, clarity and vision, confidence, or a move towards personal acceptance.
The pages will be updated regularly so do pop back from time to time and check in, or alternatively contact me to add you to the mailing list for key updates.
A lot of the links are TED talks, (if you've not yet come across this platform I warn you may loose chunks of time finding new ones!) and have great messages, learns and skills that I hope you find value in.
Brené Brown studies human connection: Our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Jia Jiang adventures boldly into a territory so many of us fear: rejection! By seeking out rejection for 100 days- from asking a strager for $100 to requesting a burger refill- Jiang desensitised himself to the pain and shame that rejection often brings.
Body language affects how others see us, but it may also change how we see ourselves. Social Psychologist Amy Cuddy shows how "power posing"- standing in a posture of confidence, even when we don't feel confident- can affect testosterone and cortisol levels in the brain and might have an impact on our chances for success.
I've chosen to share some of Adriene Mishler's work as she has a great mix of 7, 10 and 30 minute yoga sessions. The short sessions are a small introduction for anyone who has not yet tried yoga, and great for those short on time but who may want to feel a bit more connected and balanced.
A great App to support meditation and relaxation. The visual element of this app often helps a wandering mind by giving it a visual to focus on.
Great to use daily to give a busy mind and body small pockets of calm, rest and peace.
Mixture of free programs and guided lessons.