Despite our best intentions to manage and control our world, life has a way of throwing many challenges and changes at us. 

And although this can be for the most part manageable, at times and for whatever reason, life events and experiences can become overwhelming.

Therapy can help you to clarify and process your thoughts and feelings on what is troubling you. Counselling and Therapy offers you a safe space to help understand and de-construct any negative thoughts and behaviours, to enable you to make positive changes to move forward. 

I hope you find what you are looking for across the pages, but if you do have any further questions or concerns please do not hesitate to get in touch.

Warm regards,

Sarah

PgDip, MBACP (Reg)