Self Development

Online and Community Courses

Day to day life can be hectic and often little time and focus is given to self care. The Selfish Space is all about giving time, care and attention back to you.

The short therapy programmes devised are aimed at teaching you new techniques for wellbeing and life management. They each run over a course of 6 weeks and will be offered within the community and online through webinars within a group setting.

Being Present

This course teaches skills and techniques to help ground you in the present; not worrying about the future or re-visiting the past, but being present and in the moment

Being present allows you to capture and enjoy new memories, live experiences and supports positive emotional wellbeing.

We will explore techniques of mindfulness, meditation and self care.

Facing the Fear

This course focuses on learning techniques to better support the management of stress and anxiety.

Stress and anxiety can be an emotional and physical drainer and left unmanaged, can also impact on physical health.

Valuing Yourself

This course is all about self esteem and valuing yourself.

The course will help you to review what blockers and barriers you use to hold you back, and help you put new techniques in place to support confidence and mindset.